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I am always amazed at the process of industry, marketing, politics, skewed or tampered data leading science, trendy, profit-oriented, common mis-information to keep us from the real story. The real story is rarely a simple one.......and certainly one that does not lend itself well to 1 minute sound bites, 1 paragraph in Yahoo Health or glamorous, easy to receive, slick photo, lifestyle-based Yoga and Health magazines. Dig slightly deeper and for sure you will encounter a confusing blend of battling opinions and studies. The truth is we really don’t know, however, you can often get a whiff of something - enough to make a decision on for yourself. Here are some of my fav’s and I’ve included some pro and some con links. Feel free to enlighten me with your own discoveries!